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My Offerings
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Hatha Yoga - 1.5 hours
Hatha yoga practice with pranayama (breath work), chanting and yoga nidra
Kundalini Yoga - 1.5 hours
Kundalini Yoga chanting to live classical guitar
Chakra Dhyana - 30 minutes
A spiritual practice for awakening the kundalini energy in the chakras by chanting the seed sounds of each chakra
Yoga Nidra - 1 hour
A guided meditation leaving your body and mind deeply restored
Buddhist Meditation - 45 minutes
Walking meditation, chanting of sutras followed by a metha (loving kindness) meditation
Kirtan - 30 minutes
Musical chanting, Tibetan Buddhist mantras and Vedic Hindu mantras accompanied by live guitar
Tibetan Buddhist meditatation - 30 minutes - 1.5 hours
Green Tara meditation and Avolokiteshwara meditation
Tharaka's yoga and meditation offerings
Retreats
5-day retreat (4 nights) USD $370 per person,
Schedule:
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07:00 - 08:30 - Yoga session (classical hatha/vinyasa/yin yoga/kundalini)*
10:30 - 11:30 - Brunch
11:30 - 14:30 - Free time
14:30 - 15:30 - Yoga Nidra*
15:30 - 16:30 - Free time
17:00 - 18:00 Meditation - Theravada Metta (loving kindness), Tibetan Green Tara/Avolokiteshwara meditation/Medicine Buddha
18:00 - 18.45 Kirtan Music Chanting with Classical Guitar
20:00 - late - Homemade Sri Lankan dinner (with musical accompaniment)
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* Weather permitting, these sessions will be held in the mango glade behing the ashram.
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IMPORTANT
-Only Vegetarian & Vegan Meals available
-No Alcohol, Drugs or smoking allowed
One night stay - $30 per night including morning Yoga & Breakfast
Excursion to Ruwanwelli Stupa, Jaya Sri Maha Bodhi Tree - $6.00 per person. During retreats, and depeding on demand, this will take place on the morning of the third day.
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Evening musical sessions
Enjoy the soothing experience of a live music session among the sounds of nature while enjoying your dinner - traditional Sri Lankan
cuisine, also prepared by Tharaka. Make your request from smooth, classical guitar favourites by John Lennon, Simon and Garfunkel, Bob
Dylan, Don MacLean and more.